Break Up With BingeĀ Eating -Ā Once And For All
Conquer binge eating and emotional eating through Intuitive Eating
JOIN THE FREE MASTERCLASSImagine If You Could Reconnect With Your Body And Break Up With Binge Eating Once And For All,Ā WithoutĀ The Pressures Of Diet Culture?
Learn how to nourish and care for your body from a place of love and respect.
INTRODUCING
A FREE Masterclass with Meredith MacKenzie, Certified Intuitive Eating Counsellor.
SIGN ME UP
Your struggle with binge eating and emotional eating
has you spinning in a constant cycle of guilt, shame, and disappointment in yourself and your body.Ā
You desperately want to find a way out of your binge eating cycle, but where do you turn when everything you see is rooted in diet culture?
I’ll tell you… Intuitive Eating, the anti-diet approach to healing your relationship with food and breaking free from emotional and binge eating.
Inside of this FREE Embracing Food Freedom Masterclass, you’ll learn how to:
Understand Why You Emotionally Eat or Binge
Explore how your life experiences, triggers, biology, and habits lead you to losing control with food.
Reconnect with Your Body
Repair your awareness of hunger, fullness, and emotional cues.
Engage with Nutrition and Movement without Diet Culture Pressures
Nourish and care for your body from a place of respect.
I’m the Founder and Clinical Director of Parallel Wellness, with a side hobby as a PhD Candidate at the University of British Columbia.
My teen and early adult years were rooted in Slim Fast and Nutrisystem advertisements and an explosion of body makeover-themed reality television shows. For many years, I was under the spell of diet culture, deep in the patterns of disordered eating that eventually turned into binge eating.
From my own binge eating recovery, to providing therapy for women at two community-based eating disorder programs, and studying to become a Certified Intuitive Eating Counsellor under the Evelyn Tribole - you could say that helping women overcome binge eating became my thing.
In my work as an Intuitive Eating Counsellor, I lay the road map and give tools to women just like you who are desperate to stop binge eating and want to feel at peace with their bodies — all while truly enjoying the food they eat, without all the shame and guilt.
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