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SAVE YOUR SEAT
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SAVE YOUR SEAT
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SAVE YOUR SEAT
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SAVE YOUR SEAT
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SAVE YOUR SEAT
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SAVE YOUR SEAT
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SAVE YOUR SEAT
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SAVE YOUR SEAT
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SAVE YOUR SEAT
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SAVE YOUR SEAT
Conscious lab | May 3, 2025
Not just a retreat — a reset.
One day to change the way you think, feel, and relate to your body.
Join Dr. meredith mackenzie and a panel of intuitive eating and body image experts for an immersive, workshop-based experience designed to help you reconnect with your body, release shame, and step into lasting body acceptance.
this Retreat is sponsored by:
You feel trapped in a Body That Never Feels “Good Enough.”
Here, you're free to nourish, move, and live with joy
At the One Body to Love Retreat, you’ll spend the day in a warm, supportive space designed to help you reconnect with your body.
Through expert-led workshops, gentle movement, and real conversations, you’ll begin releasing old beliefs and building a more compassionate relationship with yourself.
You’ll walk away feeling grounded, empowered, and no longer alone in your journey.
This time,
let’s try listening to your body instead of fighting it.
What if you could spend a full day surrounded by experts who get it—and finally feel seen, heard, and supported in your body?
What if you could learn to quiet the shame and self-criticism, and start trusting your body’s cues instead of fearing them?
What if you could walk away with real tools to help you stop the binge-restrict cycle, enjoy food again, and feel at home in your skin?
The One Body to Love Retreat isn’t just a feel-good day (though it will be that too)—it’s your turning point.
A chance to try something radically different: healing through compassion, not control.
Ready to feel differently in your body? This retreat was made for you.
Together, we’ll explore what it means to care for your body with kindness—not pressure—and help you take real, grounded steps toward lasting body acceptance.
It feels like you’ve tried everything at this point.
Maybe you’re:
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Disconnected from your body—like it’s something to control, not care for.
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Exhausted by the cycle of restriction, guilt, and starting over.
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Constantly second-guessing what to eat, how to move, or how you “should” look.
Meet the Host
Hi, I’m Dr. Meredith MacKenzie - Your Retreat Host!
I'm a Registered Clinical Counsellor, eating disorder therapist, and the founder of Parallel Wellness.
With over a decade of experience supporting women through emotional eating, body image struggles, and recovery from diet culture, I combine compassion with evidence-based approaches to help clients find peace with food and their bodies.
I created the One Body to Love Retreat as a space for women to step away from shame and pressure, and step into something much more powerful—self-trust, nourishment, and body acceptance.
As both a therapist and a woman who’s walked this journey herself, I'm deeply committed to helping others reconnect with their bodies in a way that feels safe, supportive, and sustainable.
INSTAGRAM / WEBSITE / YOUTUBE
What to expect at The One Body to Love Retreat
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when
The One Body to Love Retreat will be hosted Saturday, May 3, 2025 from 9:30 am to 4 pm.
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WHERE
This event will take place at Conscious Lab | 422 Richards St. #200, Vancouver, BC.
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Your ticket includes refreshments and a nourishing lunch. This will be more than a meal - an opportunity to find joy in feeding yourself.
Meet the Speakers
Here are the amazing speakers you’ll hear from at the One Body to Love Retreat
Ally choo
Registered Dietitian
Catrina McCrae
Certified Holistic Personal Trainer
Meredith MacKenzie
Registered Clinical Counsellor
Sky Corbett-Methot
Holistic Yoga Community
As you can see from the incredible lineup, this is an event you do NOT want to miss!
If you’re ready for true change—not another quick fix—it’s time to show up for you.
✅ You don’t have to keep doing this alone—come spend a day with people who truly get it.
✅ Give yourself a day to feel supported, seen, and more like you again.
✅ You don’t have to have it all figured out—just take the next right step.
Grab your ticket to the One Body to Love Retreat today!
Grab your ticket to the One Body to Love Retreat—then take a deep breath and be proud of yourself for choosing something that truly supports you.
