Ep 4: Digging Deep into Health at Every Size Practices: Through a Naturopathic Lens

In this episode, I am talking to Dr. Taylor Thurston. Dr. Thurston is a naturopathic doctor with a clinical focus on mental health. We chat about Dr. Thurston’s personal mental health and eating behaviour journey throughout her life and how naturopathic and therapist support helped her; the complex relationship of mental health and eating behaviours within professional sports; the challenges and complexities of the wellness community and diet culture; deconstructing all or nothing thinking; mindful eating & intuitive eating; and so much more.

Go to https://www.drtaylorthurston.com/ or on Instagram @drtaylorthurston to learn more about Dr. Thurston.

Association for Size Diversity and Health: https://asdah.org/

Health at Every Size by Lindo Bacon: https://amzn.to/43lS15t

Produced by Bill Fielding. 

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