Ep 1: A Therapist’s Approach to Using Health at Every Size: For Ongoing Body Acceptance & Resilience

In this episode, I am talking to Sonia Albin, a Licensed Professional Counsellor Associate specializing in eating disorders and perinatal mental health from Houston, Texas. We chat about how she came to learn about the Health at Every Size framework; how she incorporates that into her clinical work with clients; the challenges of working with clients with eating disorders, disordered eating and body image issues; how this approach shows up with perinatal clients; how to practice acceptance. We also discuss some practical ways to apply Health at Every Size in daily life and so much more. 

Go to https://www.soniaalbin.com/ to learn more about Sonia Albin, or check out her Instagram @therapy.for.everyone

Association for Size Diversity and Health: https://asdah.org/

Health at Every Size by Lindo Bacon: https://amzn.to/43lS15t

Produced by Bill Fielding. 

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