QUESTION FOR YOU...
Exhausted from diet culture whiplash?
- Unsolicited weight-loss advice from well-meaning family and friends
- Meticulously following the rules, only to regain the weight
- Aching to be present during celebrations but guilty if you partake
- Prioritizing your health but feeling trapped by rigid meal plans
- Feeling like a failure when you can’t maintain your diet
- Craving an easy relationship with food but fearful of gaining weight
With Food Freedom in a Weekend, you can finally break free from these constraints and discover a new way to relate to food—one that’s nourishing, enjoyable, and truly satisfying.
Imagine eating what you want without losing control or feeling the weight of guilt.
- An intuitive connection to your body’s needs and satisfaction
- Freedom from food rules that leave you feeling deprivedÂ
- Strategies for coping with challenging emotions without turning to food
- Confidence in yourself and your eating decisions
- A clear road map with an expert guide (me! - a clinical counsellor and intuitive eating coach!) to help get you there
This isn’t the Keto Plan, the Paleo Plan or any of those other cookie-cutter diet plans…Â
This is YOUR PLAN.
INTRODUCING
A self-paced mini-course that will help you shed the constraints of diet culture and rebuild a renewed healthy relationship with food - in just 48 hours.
Food Freedom in a Weekend includes everything you need to transform your perspective on food and meal preparation and begin nourishing your body from a place of self-love and respect.
2 Hours of Self-Paced Education
The information sweet spot! Make BIG shifts in your relationship with food without overwhelm.
Comprehensive Self-Reflective Workbook
Therapy meets self-help with X pages of expert-created worksheets to help you create your own plan.
Your Food Freedom Plan
All the personalized strategies you’ll need to bring your learning into your everyday life and succeed!
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
MODULE ONE
The Path That Brought You Here
Here's what you're going to learn:
- Reflect on your journey with food and dieting, helping you understand the factors that have influenced your current relationship with food.
- Gain insight into the patterns and beliefs that have shaped your eating behaviors, setting the stage for meaningful change.Â
MODULE TWO
The Voices of Diet Culture
Here's what you're going to learn:
- Identify and challenge the pervasive messages from diet culture that have impacted your self-image and eating habits.
- Learn to differentiate between harmful external voices and your own inner wisdom, empowering you to make choices aligned with your true needs.
MODULE THREE
Your Current Relationship with Food
Here's what you're going to learn:
- Assess your current eating habits and relationship with food, providing clarity on areas where you may feel stuck or conflicted.
- Discover the underlying emotions and triggers that influence your eating patterns, creating awareness for more mindful eating practices.
MODULE FOUR
Emotional Eating & Coping without Food
Here's what you're going to learn:
- Delve into the emotional aspects of your eating habits, identifying the emotions that often lead to overeating or restrictive behaviors.
- Discover alternative coping strategies for managing stress, boredom, and difficult emotions without turning to food.
MODULE FIVE
Meal & Snack Planning
Here's what you're going to learn:
- Create a flexible and satisfying meal plan that honors your hunger and fullness cues, without the rigidity of diet rules.
- Learn practical tips for preparing meals and snacks that are both nourishing and enjoyable, making food a source of pleasure rather than stress.
MODULE SIX
Your Food Freedom Plan
Here's what you're going to learn:
- Synthesize everything you've learned into a personalized plan for intuitive eating and emotional resilience, tailored to your unique needs.
- Leave the course with a clear, actionable roadmap for continuing your journey towards food freedom, equipped with the tools and confidence to succeed.
The investment is $97.
ARE YOU READY TO BREAK FREE FROM FOOD RULES AND EMOTIONAL EATING?
READ UP
What my clients are saying…
“Meredith provides practical strategies that actually work, helping you to not only understand but also love your body and your food choices."
ANDREA
"This program has helped me make peace with my body. I have seen tangible improvements such as less frequent binge eating and greater body acceptance."
 JAMEE
Ready to stop overthinking about food?
LET'S WRAP IT ALL UP...
Here's what you get when you join:
Instant access to the complete Food Freedom in a Weekend Mini-Course
(value = $600)
Lifetime updates
(value = $500)
The Food Freedom Workbook
(value = $47)
When you add that all up, it comes out to a value of $1147,
but you can enroll today for a special investment of $97.
100% MONEY-BACK GUARANTEE
You're covered by our guarantee.
I want you to be “shout it from the rooftops” happy with Food Freedom in a Weekend. If you’re not, we have a 14-day refund policy.
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MEET YOUR COACH
Hey there, I'm Meredith.
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Intuitive Eating Coach and Therapist. From my own disordered eating recovery to providing therapy for women at two community-based eating disorders programs studying to complete my MA and PhD in Counselling - you could say helping women overcome emotional eating is my thing.
STILL HERE?
You’re the perfect fit for Food Freedom in a Weekend if…
- You’ve tried countless diets, but they’ve left you feeling more disconnected from your body and more anxious about food.
- You recognize that dieting hasn’t worked for you and are ready to explore a different approach that feels more sustainable and aligned with your values.
- You struggle with emotional eating or overeating and want practical tools to cope with your emotions without turning to food.
- You’re worried that without strict rules, you’ll lose control, but you’re also tired of feeling like food is your enemy.
- You desire to create a healthier relationship with food, one that is free from guilt, shame, and the constant cycle of restriction and bingeing.
- You want to set a positive example for your children or loved ones, teaching them to love and respect their bodies.
- You’re looking for a manageable, self-paced program that you can complete in a weekend, with clear, actionable steps that fit into your busy life.
- You want to take the first step towards food freedom but aren’t ready or able to commit to a long-term program or private counselling.
"But wait, can a program really make a difference in just one weekend?"
Actually, yes! In my private practice my clients consistently experience massive change in just three sessions working together. I’ve compiled my most effective pieces of education and strategies I share exclusively with my one-to-one clients so you can experience food freedom in just one weekend.
"I’ve tried similar programs before and didn’t see results."
I’m sure you’ve tried a lot of things before - and that’s why I’m glad we’ve found each other! Food Freedom in a Weekend is not like other programs you’ll find online. This isn’t a cookie-cutter approach: you and your body are unique and only you can know what your body truly needs. In Food Freedom in a Weekend I’m going to teach you to attune to your body and intuitively respond and nourish yourself. I’m also offering you a 14-day money back guarantee. You’ll have two weekends (and 10 additional days!) to scope out the program and determine if my food freedom approach will work for you. I’m will to bet that it will, and I happy to give the time to see the results for yourself.
"But wait, can a program really make a difference in just one weekend?"
You’re right, I’m not holding anything back, because I want to give you all my best strategies BUT I also know what has worked for 100s of my private clients and have carefully curated the modules in Food Freedom in a Weekend to be the perfect dose you need. The wonderful thing about this self-paced program is that you can work through it in a weekend OR you can gradually work through it at a pace that feels right for you. Look at you already listening to your needs!
I want you to achieve a peaceful (and joyful!) relationship with food after working with me in Food Freedom in a Weekend
You’re going to:
- Experience less anxiety around food choices and feel more confident and relaxed during meal times.
- Learn to identify emotional triggers that lead to overeating or emotional eating.
- Create a customized eating plan that feels satisfying and nourishing, without the constraints of a diet
- Feel more confident and relaxed during meal times.
- Begin to accept your body as it is, moving away from the desire for quick fixes or drastic changes.
- Gain the ability to make empowered decisions about food, knowing you can trust your body’s signals.
- Experience less guilt and self-criticism after eating.
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What are you waiting for?
HAVE A QUESTION?
Frequently Asked Questions
How do I know this program is worth the investment?
Will I lose weight using Food Freedom in a Weekend?
How can I do this alone without professional support?
I’m afraid I’ll lose control without dieting. Will this really work for me?
Will others understand what I’m trying to do?
Ready for food freedom?