Thanks for Rewinding with Us!
Welcome to Food Freedom Rewind — your throwback binge (without the food guilt). We’re so glad you pressed play on this journey.
Here’s How to Start Listening:
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Check your email inbox. You’ll find a message from us with your unique private podcast link.
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Copy the Private Podcast URL from inside the subscription confirmation Email.
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Open the Apple podcast app and click the Library tab.
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Click Edit in the top right corner and select Add Show by URL
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Paste the Private Podcast URL into the text box and then click Follow. The show will then appear in your library.
✨ Pro tip: if you don’t see the email right away, peek in your promotions or spam folder. It’s probably chilling there like an old burned CD.
Hey, I’m Dr. Meredith MacKenzie—therapist, coach, and your guide through the messy, real-life work of breaking free from diet culture.
I grew up in the heyday of 90’s teen magazines, low-rise jeans, and “no-carb” everything—aka peak diet culture. Like so many of us, I internalized those messages early on. Now, after years of clinical practice, research, and my own healing, I help women untangle the food rules that stuck with us like old song lyrics and finally find peace with their bodies.
Through my signature programs One Body to Love and Food Freedom in a Weekend, and now this private podcast rewind, I mix the science of psychology with the heart of lived experience—because healing isn’t about restriction, it’s about reclaiming joy, connection, and confidence.
✨ Think of me as your big sister from a 90’s sleepover—here to spill the real secrets, remind you you’re not alone, and help you press play on a life where food doesn’t call the shots.
Liner Notes: You’ve hit play on Food Freedom Rewind—now it’s time for the next track.
Food Freedom in a Weekend is like the extended cut: a quick, powerful mini-course that helps you step off the diet-culture treadmill and start fresh with food—without the guilt.
🎉 Special for Rewind listeners: snag $10 off with code REWIND at checkout.
Think of it as unlocking the bonus content every 90’s kid wished came with their favourite CD.
Get your weekend pass here and don’t forget to enter REWIND before you hit play.