 Sound familiar?
You swore this week would be different.
But now it's Thursday night, the pretzels are gone, there’s peanut butter on your arm, and you’re standing in the kitchen wondering,
“What just happened?”
You don’t lack discipline.
And you’re definitely not the only one living this loop.
What you’re dealing with has a name, a cause, and—finally—a solution that doesn’t involve shame, rules, or restriction.
In fact, your body genuinely thinks it’s helping when you go face-first into the rocky road.
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It’s just... a little outdated.
Designed for famines and saber toothed tigers—not M&Ms and endless pasta bowls.
Here’s the good news:
There’s a simple, 3-step, 60-second method that can help you break the binge without giving up the foods you love.
No guilt. No games. Just awareness.
Break the Binge is a short, science-backed, totally judgment-free webinar that helps you understand the real reason binging happens—and gives you a way to shift it.
- No “just chew gum” advice.
- No breathwork disguised as restriction.
- No celery where there should be fries.
Just truth, tools, and a sense of finally exhaling.
- Why your “lack of willpower” is actually your biology doing its job
- What’s really happening in your body the moment a binge begins
- A surprisingly simple tool to help you pause the spiral—without giving up your favourite foods
You’ve dieted more years than you can count—and still feel at war with food
You eat in secret, on autopilot, or while emotionally offline
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You want to stop binging, but the thought of restricting again makes you want to binge even more
You crave peace with food—but don’t even know what that would look like
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You are not a problem to be fixed.
You are a human with a body that’s trying to protect you.
Let’s start working with that body—not against it.
Sign up now to watch the free webinar
Break the Binge: Why Your Favorite Foods Disappear—and How to Make Peace with Cheetos
Meet Meredith MacKenzie, PhD
Specialized Eating Therapist • Researcher • Real Human Who’s Been There
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For most of my 20s, I was stuck in the same cycle you might know all too well:
Restrict all day. Binge at night.
A fridge full of kale… and a trash can full of wrappers.
I knew everything about “healthy eating,” but none of it seemed to matter when the stress hit.
That guilt? That feeling of zoning out mid binge and snapping back to find chocolate on your face and no memory of how it got there?
Yeah. I’ve lived that.
It’s what led me to study the psychology of eating—and earn a PhD doing it.
For over a decade, I’ve helped hundreds of women understand what’s actually going on in their bodies when food feels like the enemy… and how to shift that relationship with zero shame.
I created Break the Binge because you deserve peace with food, not more rules.
And you shouldn’t have to figure this out alone.
Sign up now and learn the 60-second method that helps you press pause on the binge—without giving up the foods you love.
