- Smiling through dinner while quietly panicking about the food, the comments, and how your body will be perceived
- Already planning what you’ll skip, limit, or burn off before the celebrations even begin
- Pretending you’re excited… while mentally bracing for diet talk, body comments, and relatives monitoring what’s on your plate
-
Trying to stay present for your kids or loved ones… while your brain is stuck in food math and body worry
- Wanting to enjoy the food and the moments, but terrified you’ll “lose control” or regret it the second it’s over
- Feeling pressure to be “good” all season long — even when you’re exhausted, hungry, and just want to feel normal around food
- Dreading family photos, outfits that don’t feel right, and seeing yourself tagged in pictures you didn’t approve
-
Feeling alone in the cycle of guilt → restriction → overeating → shame — especially when everyone else seems “fine”
If the holidays have become a season you brace for instead of look forward to… you’re absolutely not the only one.
Imagine sitting down to a holiday meal
and actually tasting it…
without the mental math,
without the fear of losing control,
without the voice in your head narrating every bite.
Inside The Anti-Diet Holiday Club, you’ll experience:
- A calmer, more intuitive connection to your hunger, fullness, and satisfaction
- Relief from holiday food rules that leave you feeling deprived and reactive
- Tools for navigating stress and emotion without turning every hard moment into “I’ll deal with this in January”
- More confidence in your choices, even when the food is rich, the comments are loud, or the pressure is high
- Support from a therapist and intuitive-eating counsellor (me!) guiding you through the trickiest season of the year
This isn’t another holiday challenge.
This isn’t a reset, a detox, or a plan to “stay on track.”
This is your season to savour.
Your space to feel grounded.
Your support system when everything around food feels harder than usual.
Â
Â
Weekly Bite-Sized Holiday Workshops
Short, supportive teachings that help you feel calmer and more confident around food — without adding more to your already full plate.
Gentle Reflection Prompts + Tools
Therapy-informed worksheets and grounding practices designed to help you understand your cues, navigate emotions, and stay centred through the busiest season of the year.
Your Personal Holiday Peace Plan
A simple, compassionate roadmap that helps you move through meals, gatherings, and stressful moments with ease — so you can actually savour this season.
“Meredith provides practical strategies that actually work, helping you to not only understand but also love your body and your food choices."
ANDREA
"This program has helped me make peace with my body. I have seen tangible improvements such as less frequent binge eating and greater body acceptance."
 JAMEE
Weekly Bite-Sized Holiday Workshops
Gentle Reflection Prompts + Tools
Your Personal Holiday Peace Plan
I want you to be “shout it from the rooftops” happy with the Anti-Diet Holiday Club. If you’re not, we have a 7-day refund policy.
Â
Hey there, I'm Meredith.
Â
Intuitive Eating Coach and Therapist. From my own disordered eating recovery to providing therapy for women at two community-based eating disorders programs studying to complete my MA and PhD in Counselling - you could say helping women overcome emotional eating is my thing.
-
Holiday meals stop feeling like something you have to “survive.”
You’ll feel calmer walking into family gatherings, instead of rehearsing what you “should” eat or panicking about losing control. -
You’ll stop carrying the mental load of food in your head 24/7.
No more starting your day already stressed about how the evening is going to go — or replaying every bite later with shame. -
You’ll understand your triggers instead of blaming yourself.
Once you know what actually drives the overwhelm, you can respond differently — without restriction, rules, or white-knuckling it. -
You’ll feel grounded instead of reactive around food.
The snacks at the office, the leftovers in the fridge, the big holiday dinners — they stop calling the shots. -
Your body will feel safer with you.
And when your body feels safe, the spirals soften: the overeating, the guilt, the “I’ll start over Monday,” the self-criticism. -
You’ll enter January feeling proud of how you cared for yourself — not trying to undo the last six weeks.